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Contents [ hide ] What is depression?  Low moods are a common occurrence in life, but they typically pass quickly and do not prevent us from fully engaging in it. Contrarily, depression is not merely a momentary low mood or a sense of grief that passes in a matter of hours or days. As opposed to the normal spectrum of sadness that most individuals experience, depression is a mood disorder characterized by feelings of hopelessness, sadness, and unpleasant thoughts that are stronger or more pervasive. Untreated depression makes it extremely difficult for many people to face daily challenges. They are unable to "snap out of it," just as a diabetic cannot control their blood sugar levels through willpower How common is depression? Most people occasionally experience low-grade depression, which is a common emotional state. One in five persons experience moderate to severe depression at some point in their lives. Due to the sometimes demanding and stressful nature of the col...